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<\/span><\/p>\n <\/span><\/p>\n <\/em><\/span><\/span><\/p>\n Short, effective practices to help you arrive, reset, focus, and release – so you can do your best work and feel your best doing it.<\/span><\/p>\n <\/span><\/p>\n K\u0101rya helps professionals integrate meaningful yoga practices into the moments they already have.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”#” button_text=”Try a 90-Second Reset” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#2B2E34″ button_bg_color=”#F3F1EC” button_border_color=”#B99A5A” button_icon=”||divi||400″ button_icon_color=”#1E3148″ button_icon_placement=”left” button_on_hover=”off” background_layout=”dark” box_shadow_style=”preset1″ box_shadow_color=”#51667D” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/karyayoga.com\/wp-content\/uploads\/2026\/06\/Test-Homepage-image-5.png” alt=”Professional woman practicing mindful breathing in a modern workspace, demonstrating how yoga and wellness can be integrated into the workday.” title_text=”karya-workplace-wellness-hero” _builder_version=”4.27.6″ _module_preset=”default” box_shadow_style=”preset6″ box_shadow_blur=”50px” box_shadow_spread=”50px” box_shadow_color=”#1E3148″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F3F1EC” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Settle in and transition into a productive workday with intention.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Recharge between demands and regain clarity for what’s next.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Strengthen attention and stay present for meaningful work.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Let go of stress and end your workday well.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#1E3148″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” background_layout=”dark” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n <\/span><\/p>\n K\u0101rya practices are designed to be experienced individually and shared with others. Every practice includes a ready-to-use Safety and Wellness Moment that makes it easy to introduce meaningful wellbeing practices into meetings, team huddles, and everyday conversations with colleagues and friends.<\/span>Guided yoga practice that lasts no more than a few minutes.<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”#” button_text=”Explore Safety & Wellness Moments” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”14px” button_text_color=”#F3F1EC” button_bg_color=”#B99A5A” button_border_color=”#B99A5A” button_use_icon=”off” background_layout=”dark” box_shadow_style=”preset1″ box_shadow_color=”#51667D” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/karyayoga.com\/wp-content\/uploads\/2026\/06\/Mockup-Safety-and-Wellness-Moment.png” title_text=”Mockup Safety and Wellness Moment” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" WORKPLACE WELLNESS Bringing the practice of yoga into the rhythm of modern work Short, effective practices to help you arrive, reset, focus, and release – so you can do your best work and feel your best doing it. K\u0101rya helps professionals integrate meaningful yoga practices into the moments they already have.Yoga for the way you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-17","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/karyayoga.com\/index.php?rest_route=\/wp\/v2\/pages\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/karyayoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/karyayoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/karyayoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/karyayoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17"}],"version-history":[{"count":15,"href":"https:\/\/karyayoga.com\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/karyayoga.com\/index.php?rest_route=\/wp\/v2\/pages\/17\/revisions\/68"}],"wp:attachment":[{"href":"https:\/\/karyayoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Bringing the practice of yoga into the rhythm of modern work<\/em><\/span><\/span><\/h2>\n
Yoga for the way you<\/em> work.<\/h1>\n
ARRIVE<\/h3>\n
RESET<\/h3>\n
FOCUS<\/h3>\n
RELEASE<\/h3>\n
SAFETY & WELLNESS MOMENTS<\/span><\/h4>\n
Bring wellness to your next meeting.<\/span><\/h2>\n
\n